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Your intestinal flora consists of all kinds of good bacteria that you need to digest food and to maintain your intestinal immune system. Let the tools sit in the solution for at least one full minute and then rinse them thoroughly afterwards with water. Clean the equipment well with soap and hot water after each use. The pre-filled enema sets that you can buy at pharmacies can also be handy for travelling. This is widely known as anal douching or rectal anal douche or enema.
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Relax your sphincter and push the nozzle gently a few centimetres inside. Sex and drugs Help and advice Advice about drugs and sex. Giving yourself an anal douche in that case would irritate your intestines even more and you would end up moving the sperm and any pathogens even further inside.