A study that surveyed healthy Spanish men between the ages of 18 to 23 years of age found that as they increased their consumption of trans fatty acids, their sperm count decreased proportionately. Reproductive Biology and Endocrinology14 We picked linked items based on the quality of products, and list the pros and cons of each to help you determine which will work best for you.
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We may share your information with third-party partners for marketing purposes. The mineral zinc is naturally present in certain foods, and it is added to other foods. Exercise improved semen quality and reproductive hormone levels in sedentary obese adults.
How Does Zinc Affect Sperm?
The study concluded that zinc is a vital mineral in the development of sperm and the regulation of sperm motility. Still, the extent of zinc's role in spermatogenesis is not fully understood. Exercise improved semen quality and reproductive hormone levels in sedentary obese adults.